Sunday, September 27, 2015

sunday's are for intention setting


I intend to continue on my journey to live an active and healthy lifestyle.

I will nourish my body with nutrient rich foods. I will move my body with determination and muscle building exercises. I will only focus on people and things that help and support the lifestyle that I am working towards. I will treat others in a way that I expect and deserve myself.

this is an intention I can use daily, weekly, monthly. it serves me purpose today, tomorrow, and years from now.

can you set this intention for yourself? how does it reflect in your life?
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